Join us for our FREE 45min
《Body Composition Webinar》

Learn the Keys of Body Recomposition
Build Muscle and Lose Fat Simultaneously
A Long Term Sustainable Weight Loss Strategy

Body Recomposition is Achieveable With The Right Diet, Training & Nutrition.
In This 45min 《Body Recomposition Webinar》, You Will Learn About:
✅2 Common Misconceptions of Weight Loss:
⛔️Carbs Make You Put On Weight – In Fact Carbs ARE Essential For Healthy Sustainable Weight Loss
⛔️Skipping Meals Helps In Weight Loss – In Fact Not Eating Enough Carbs Can Slow Down Weight Loss

✅5 Keys to Sustainable Weight Loss in the Long Term WITHOUT Rebound:
🔑 How Much Should I Eat in a Day & Personalised Macronutrient Breakdown
🔑 No Starving/Fasting and Feel Full Throughout the Day
🔑 How to Make Wise Food Choices When Dining Out
🔑 Solutions to Boost Metabolism For Those That Can’t Seem to Lose Weight
🔑Exercises That Anyone Can Start Off With That Does Not Involve Running

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Date: 4 June 2022, Saturday 830pm

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Research Has Shown That The Following Individuals Are More Likely To Benefit From This Strategy If They are:
⭕️ People Who Have Never Taken Their Training & Nutrition Seriously or Have Never Been Consistent With It
⭕️ High Body Fat Percentage (>25%)
⭕️ Beginner Lifters With No Or Minimal Training Experience
⭕️ Detrained Individuals Who Have Spent Some Time Off From The Gym

Our Students NOT ONLY Lose Fat But Also Gain Muscle!